When emotions feel
too big to handle alone
Therapy can offer meaningful relief.
Dr. Natasha Gulati is a licensed clinical psychologist in Washington State who provides virtual, evidence-based therapy for adults feeling overwhelmed by intense emotions, relationship challenges, trauma, and/or substance use.
With compassionate, action-oriented treatment, you will learn skills to build emotional resilience, strengthen your relationships, and make lasting, positive change.
Real growth happens when we hold space for two truths at once: you are doing the best you can in this moment and you may want to change behaviors that are no longer serving you.
I utilize science-backed approaches including dialectical behavior therapy, cognitive behavioral therapy, and mindfulness-based strategies to support adults and couples navigating intense and painful emotions.
Whether you are dealing with trauma, depression and anxiety, relationship challenges, or major life changes, we will work together to build practical tools that help you move toward your goals.
Evidence-based support, tailored to you
Learn skills that work
Mindfulness
Be present, notice more, and respond with intention.
Distress Tolerance
Survive the storm without making the situation worse.
Emotion Regulation
Understand and manage your emotions. Feel them without being ruled by them.
Interpersonal Effectiveness
Communicate clearly, assert your needs, and strengthen your relationships.
Therapy Process
Free Consultation
Complete a contact form to schedule a complimentary 20-minute phone call. We will explore your therapy goals, answer your questions, and discuss whether we might be a fit to work together.
Intake Session
If you want to proceed, we will schedule a 90-minute intake assessment. I will ask you questions about your background and current experiences and make clinical recommendations for treatment.
Ongoing Therapy
Therapy sessions are typically scheduled weekly for 50 minutes. There may be some variability in length and frequency depending on the type of treatment that best fits your goals.